02/11/23

2/11

SATURDAY

HXBXplus

Warm Up
EMOM x 12
:40 on/:20 off
1) Row
2) Plank Hold
3) Superman Pulses
4) HR Push-Ups

A. 30 min AMRAP:
500/400m Row
40 Alt. Rev. Lunges
(w/ one KB; 24/16kg))
30 KB Swings
20 Push-Ups
10 Toes to Bar

HXBX

Warm Up
200m Run
Followed by...
Tabata x 12
1) High Knees
2) Butt Kickers
3) Hollow Rocks
4) Bicycles

B. "Tag"
In a 40 min Window:
4000m Row (as a team)
directly into...
AMRAP:
10 DB Box Step-Ups
10 Plate G2O
10 Wall Balls
10 Burpees
100m Run
*3000m total split up between partners. It is a buy-in only once. Spend remaining time doing AMRAP