02/13/23

2/13

MONDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Row
2) Box Jumps
3) Plate Ground to OH
4) Empty BB Squat Clean

A. In a 20 min WIndow:
Establish a 1RM
Clean

B. "2008 Games Finale"
For Time:
30 Squat Clean to OH
(155/105lbs)

HXBX

Warm Up
MOM x 9
:40 on/:20 off
1) Inchworms
2) Burpees
3) Banded GM's

A. In a 12 min Window:
BB Hip Thrusts x 8
Banded Sissy Squats x 16

B. "Tag"
In a 20 min Window:
1600m Run (Buy-In)
direclty into...
AMRAP:
You Go, I Go...
6 Devil Presses
8 Alt. DSB Snatches
12 Cals (MC)
*Run is split in 200m intervals