02/22/23
2/22
WEDNESDAY
HXBXplus
Warm Up
200m Run
Followed by...
Two Sets of:
Empty BB Clusters x 10
Kip Swing x 10
*Allow 5 minutes to Warm Up Part A
B. Every 4 min, for 8 Sets:
200m Run
12 Pull-Ups
3 Power Cleans
*score is max load lifted over all 8 sets. May only take 3 attempts each round.
HXBX
Warm Up
200m Run
Followed by...
Tabata x 6
1) Jupming Lunges
2) Plank to Pike
3) Scap Push-Ups
A. In a 10 min Window:
Four Sets (minimum) of:
Bench Press x 8
DB Floor Skull Crushers x 12
B. "Level Up"
In a 9 min Window:
5 Cal Bike
5 Devils Press
*add one rep to both mvnts
-3 min rest-
In a 9 min Window:
100m Run
5 Dballs Over Shoulder
*add one rep to dball over shoulder