02/23/23

2/23

THURSDAY

HXBXplus

Warm Up
EMOM x 9
1) DB Rom. DL (light)
2) Row
3) Box Jumps

A. Every 2 min, for 6 Sets:
Deadlift x 4
@ 80% of 1RM

B. Two Sets for TIme:
750m/600m Row
20 Toes to Bar
40 Walking Lunges
(Farmers Carry; 24/16kg)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Plank to Pike
3) Cobra

A. In a 15 min Window:
10-9-8...1
Strict Press
*:15 sec Hollow Hold between each set

B. "Tag"
In a 20 min Window:
10 SA DB C&J's
(5 each arm)
20 Air Squats
10 Alt. DB Snatches
200m Row