02/25/23

2/25

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Two Sets of:
Bodyweight Lunges x 10
Scap Pull-Ups x 10

A. Every 2 min, for 32 minutes:
(4 total sets)
1) 400m Run
[300m scaled]
2) 30 Wall Balls (20/14lbs)
3) 30/20 Cal Bike
4) 12 Strict Pull-Ups

HXBX

Warm Up
Group 1)
500m Row
Group 2)
AMRAP:
3 Inchworms
6 HR Push-Ups
9 Air Squats

B. "Partner Frenzy"
In a 30 min Window:
Partner 1 completes...
500m Row
Partner 2 completes...
AMRAP style:
5 V-Ups
10 Plank Kick Throughs
50 Single Unders
*One partner will complete AMRAP until the other Partner is done with the Row/Both Partners working at the same time