02/27/23

2/27

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) SA DB Rev. Lunges (left)
2) SA DB Rev. Lunges (right)
3) DB Goblet Squats

A. Three Rounds for Time:
400m Run
10 Bar-Facing Burpees
10 Squat Snatches (135/95lbs)

B. Four Sets of:
Plank x :50 sec
Static Hang x :30 sec

HXBX

Warm Up
Tabata x 12
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 12 min Window:
Back Squat x 4
@32X1
*5 DB Rom. DL between each set

B. "Tag"
In a 24 min Window:
48 Cals (MC)
48 Box Jumps
48 Alt. DB Snatches
48 DB Goblet Squats