03/02/23

3/2

THURSDAY

HXBXplus

Warm Up
One round of:
50 ft of...
High Knees
Butt Kickers
Walking Lunges
Bunny Hops
Followed by...
200m Run

A. Every 12 min, for 3 Sets:
800m Run
60 DU's or 120 SU's
30/25 Cal Bike

HXBX

Warm Up
EMOM x 6
:40 on/:20 off
1) Row
2) Burpee
+
Squat
3) Empty BB GM's

A. In a 10 min Window:
Three Sets (minimum) of:
BB Hip Thrusts x 12
DB/KB Rev. Lunges x 12
directly into...
Six Rounds of:
:20 on/:15 off
1) Plank Walks
(Up/Downs)
2) Flutte Kicks
3) Scissor Kicks

B. "Partner Frenzy"
Six Rounds:
3 min on/1 min off

1) Row

2) AMRAP style:
6 Burpee Box Jumps
12 Dball Over Shoulder