03/03/23

3/3

FRIDAY

HXBXplus

TBD

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Banded GM's
3) Inchworms

A. In a 10 min Window:
Three Set (minimum) of:
SL KB DL x 8 (each)
DB Strict Press x 12

B. "King of the Hill"
In an 18 min Window:
16 Alt. DB Snatches
20 SA DB Squat Cleans
(10 each arm)
24 Cals (MC)