03/11/23

3/11

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Tabata x 10
1) DB Front Squat (light)
2) HR Push-Ups
3) Cossack Squat
4) Side Plank (left)
5) Side Plank (right)

A. 30 min AMRAP:
In teams of 2...
800m Run (together)
80 Walking Lunges
(Farmers Carry; 24/16kg)
400m KB Farmers Carry
40 SA KB Push Press
*Divide KB mvnts up however you'd like

HXBX

Warm Up
Tabata x 12
1) Burpees
2) Inchworms
3) Cossack Squats
4) Side Plank (left)
5) Side Plank (right)
6) Hollow Hold

A. "Tag"
In a 40 min Window:
1600m Run (Buy-In)
[200m Intervals; 4 each]
directly into...
AMRAP:
40 Burpee Box Jumps
40 KB Swings
40 Cal Row