03/13/23

3/13

MONDAY

HXBXplus

Warm Up
12-9-6
Burpees
Empty BB GM's

A. In a 12 min Window:
Four Sets of...
Banded Deadlifts x 10
@ 45% of 1RM

B. For Time:
1000m Row
50 Toes to Bar
30 DB Box Step-Overs
(24"/20"; 50/35lbs)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Air Squats

*Allow 5 min to warm up Back Squat

A. In a 10 min Window:
Back Squat x 5
*Build as comfortable

B. "Tag"
In a 25 in Window:
5 DB Deadlifts
6 Push-Ups
7 DB Front Squats
8 KB Swings
9 Wall Balls
100m Run