03/14/23

3/14

TUESDAY

HXBXplus

Warm Up
Group 1)
Bike x 2 min
Group 2)
2 min AMRAP:
Jumping Pull-Up x 3
HR Push-Up x 6

A. Six Sets of:
Strict Ring Dips
1) Max Unbroken Reps
2) 40% of Max Set
3) 50% of Max Set
4) 60% of Max Set
5) 50% of Max Set
6) 40% of Max Set

B. Three Sets for Max Reps:
Cal Bike x 2 min
Rest x 1 min
DB Push Press x 2 min
Rest x 1 min
*One total score for Max Reps

HXBX

Warm Up
Tabata x 6
1) Burpees
2) Inchworms
3) Cobra

A. In a 15 min Window:
10-9-8...1
BB Bent Over Row
*5 Superman Pulses between each
directly into...
Six Rounds:
:20 on/:15 off
1) Single Leg V-Ups
2) Plank
3) Leg Pulses

B. "Partner Frenzy"
Every 2:30, for 6 Sets:
2 min on/:30 off

1) Bike

2) AMRAP Style:
5 Deadlifts
5 Hang Cleans
5 Push Press
[BB or DB]