03/17/23

3/17

FRIDAY

HXBXplus

Warm Up
Two Sets of:
Bear Crawl x 50 ft
HR Push-Ups x 10

*Allow 4 min to Warm Up Part A

A. EMOM x 20
Bench Press x 1
*Increase weight until you no longer can

B. "Desire"
In a 5 min Window:
For Max Reps...
Burpee Box Jump Overs
(24"/20")

HXBX

Warm Up
15 Cals (MC)
Followed by...
Tabata x 6
1) Plank to Pike
2) HR Push-Ups
3) Cobra

A. In a 16 min Window:
10-9-8...1
Bench Press
*:15 sec Hollow Hold between each set

B. "Level Up"
In an 8 min Window:
8 Cal Bike
8 Push-Ups
*add two reps to both mvnts each round
-3 min rest-
In an 8 min Window:
40 DU's or 80 SU's
8 AbMat Sit-Ups
*add 2 sit-ups each round