03/18/23

3/18

SATURDAY

HXBXplus

Warm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
3 Inchworms
6 Plank to Pikes
9 Air Squats

A. 35 min AMRAP:
50 Cal Row
40 DB Thrusters
50 Cal Row
40 Burpee Box Jumps
50 Cal Row
40 DB Devil's Press
*Split reps however you'd like

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Rev. Lunges
2) Plank to Pike
3) Burpees

A. "Tag"
In a 35 min Window:
8 Squat Cleans
8 Shoulder to OH
8 Cals (MC)
8 KB Swings
8 Pull-Ups
8 Cals (MC)
200m Run