03/22/23

3/22

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 9
1) Inchworms
2) Handstand Hold
3) Farmers Hold

A. In a 12 min Window:
Push Press x 5
*2 sec pause in dip
Build as comfortable

B. Three Rounds for Time:
400m Run
6 Wall Walks
12 Pull-Ups

HXBX

Warm Up
Tabata x 9
1) Burpees
2) Scap Push-Ups
3) Plank to Pike

A. EMOM x 9
:35 on/:25 off
1) Jumping Squats
2) Speed Skaters
3) KB Sumo DL

B. "Tag"
In a 20 min Window:
10 Cal Bike
10 Lat. Burpees over Bar
10 BB Deadlifts
10 BB Bent Over Rower