03/23/23

3/23

THURSDAY

HXBXplus

Warm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
w/ an empty BB...
Back Squat x 5
Rom. DL x 5
Lat Burpees over Bar x 5

A. In a 12 min Window:
Back Squat x 5
@31X1
*Build as comfortable

B. Every 6 min, for 3 Sets:
30/25 Cal Row
15 Burpee Box Jump Overs

HXBX

Warm Up
4 min AMRAP:
200m Run
Inchworms x 5
Burpees x 5

A. In a 9 min Window:
Three Sets of:
Strict Press x 10
Banded Pull-Aparts x 20
directly into...
Three Rounds of:
:40 on/:20 off
Medball Partner Tosses

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) Russian KB Swings
3) Burpees to Plate
4) Straight Legged Sit-Ups