03/30/23

3/30

THURSDAY

HXBXplus

Warm Up
Three Sets of:
Bear Crawl x 20 Steps (forward)
Bear Crawl x 20 Steps (backward)
Suitcase Carry x 50 ft

A. In a 16 min Window:
Strict Press
1) 3 @ 60-65%
2) 3 @ 65-70%
3) 3 @ 70-75%
4) 8 @ 50%
*Includes warm Up Time

B. 12 min AMRAP:
4 Strict HSPU's
6 Burpee Box Jump Overs (24"/20")
12 KB Swings

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Burpees
3) DB Rom. DL (light)

*Allow 4 min to Warm Up for Part A

A. Every :90 sec, for 5 Sets:
Deadlifts x 5
*build as comfortable
directly into...
Six Rounds of:
:20 on/:15 off
1) SL V-Ups
2) Bicycles
3) Plank

B. "Point Break"
In an 20 min Window:
12 DB Step-Ups
24 Box Jumps
48 Wall Balls
*200m Run at the top of every 5 min including the beginning