03/29/23

3/29

WEDNESDAY

HXBXplus

Warm Up
Tabata x 12
1) KB Swings (light)
2) SA KB Press (left)
3) SA KB Press (right)
4) Hollow Hold
5) Side Plank (left)
6) Side Plank (right)

A. "Deceit"
For Time:
1000m Row
50 OH Double KB Lunges
(24/16kg)

B. Four Sets of:
DB Floor Press x 10
Dips x 15

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) Plank to Pike
3) Inchworms

A. In a 10 min Window:
Three Sets (minimum) of:
Bench Press x 8
SA DB Tricep Kickbacks x 10
(each arm)

B. "Tag"
In a 20 min Window:
100m Run
8 V-Ups
8 Push-Ups
8 Power Cleans
8 Deadlifts
8 Cals (MC)