04/22/23

4/22

SATURDAY

HXBXplus

Warm Up
Two Sets of:
200m Run
Inchworms x 5
KB Swings x 10 (light)

A. 35 min AMRAP:
400m Run
40/30 Cal Row
30 Shoudler to OH
(115/75lbs)
20 Alt. BB Front-Racked Rev. Lunges

HXBX

Warm Up
Two Rounds:
1) Bike/SkiErg x :60 sec
2) Row x :60 sec

A. Every :90 Sec, for 6 min:
:60 sec of work...
1) Donkey Kicks over Bench
2) Empty BB Curls

B. "Tag"
In a 30 min Window:
1000m Row
100 Wall Balls
100 DB Clean & Jerks
*Members can split up reps however they would like