04/24/23

4/24

MONDAY

HXBXplus

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
3 Burpees
6 HR Push-Ups
9 Air Squats

A. Four Sets of:
Max Reps of Strict Ring Dips

B. Four Rounds of:
Against a 3 min clock...
350/300m Row
12 Toes to Bar
Max Reps of Wall Walks
-rest 2 min between-

HXBX

Warm Up
EMOM x 6
:40 on/:20 off
1) Row or Bike
2) Burpees to Bar
3) Banded GM's

A. In a 12 min Window:
Four Sets (minimum) of:
Back Squats x 6
Curtsy Lunges x 12

B. "TAG"
In a 20 min Window:
40 Cals (MC)
40 BB/DB Hang Cleans
340 BB/DB Front Squats
40 Wall Balls
40 Burpees to Bar

Hexbox Fitness