04/24/23
4/24
MONDAY
HXBXplus
Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
3 Burpees
6 HR Push-Ups
9 Air Squats
A. Four Sets of:
Max Reps of Strict Ring Dips
B. Four Rounds of:
Against a 3 min clock...
350/300m Row
12 Toes to Bar
Max Reps of Wall Walks
-rest 2 min between-
HXBX
Warm Up
EMOM x 6
:40 on/:20 off
1) Row or Bike
2) Burpees to Bar
3) Banded GM's
A. In a 12 min Window:
Four Sets (minimum) of:
Back Squats x 6
Curtsy Lunges x 12
B. "TAG"
In a 20 min Window:
40 Cals (MC)
40 BB/DB Hang Cleans
340 BB/DB Front Squats
40 Wall Balls
40 Burpees to Bar