04/26/23

4/26

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
w/ an empty BB...
Rom. DL x 6
Muscle Clean x 5
Strict Press x 4
Front Squat x 3
Power Clean & Jerk x 2
Squat Clean & Jerk x 1

A. For Time:
10 Clean & Jerks (135/95lbs)
400m Run
8 Clean & Jerks
400m Run
6 Clean & Jerks
400m Run
4 Clean & Jerks
400m Run
2 Clean & Jerks

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) Plank to Pike
3) Inchworms

A. In a 9 min Window:
Three Sets (minimum) of:
SL KB DL x 8 (each leg)
BB Hip Thrusts x 10

B. "Tag"
In a 20 min Window:
10 Cals (MC)
10 SL Sit-Ups
10 Push-Ups
10 Power Cleans
10 SA Thrusters
(5 each arm)