04/25/23

4/25

TUESDAY

HXBXplus

Warm Up
Group 1)
Bike x 2 min
Group 2)
2 min AMRAP:
BB GM's x 5
BB Front Squat x 5

A. In a 20 min Window:
Establish a 2 Rep Max
Front Squat


B. "Charley Horse"
For Time:
50/35 Cal Bike
(or 75/50 Cal Row)
25 Front Squats (175/115lbs)
25 Burpee Box Jump-Overs
(24"/20")

HXBX

Warm Up
200m Run
Followed by...
EMOM x 4
:40 on/:20 off
1) Banded GM's
2) Couch Stretch (:20 sec each)

A. Three Rounds:
BB Bent Over Row x 10
DB Rev. Fly's x 12
directly into...
Six Rounds:
:30 on/:15 off
1) Medball Toss
2) Medball Toss (left)
3) Medball Toss (right)

B. "Level Up"
In a 9 min Window:
200m Run
10 Dball Box Jump Overs
*add 2 rep to Dball Box Jump Overs each round
-3 min rest-
In a 9 min Window:
10 Cal Row
10 Alt. DB Snatches
*add 2 reps to both mvnts each round