04/29/23

4/29

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Round of:
w/ an empty BB...
DL x 3
Front Squat x 3
Back Squat x 3
Behind the Neck Press x 3

A. Seven Rounds for Time:
400m Run
29 Back Squats (135/95lbs)
*Must be taken from ground
45 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 12
1) High Knees
2) Butt Kickers
3) Hollow Rocks
4) Bicycles

B. "Tag"
In a 40 min Window:
3000m Row (as a team)
directly into...
AMRAP:
12 Box Jumps
12 Goblet Squats
12 Wall Balls
12 KB Swings
200m Run
*3000m total split up between partners. It is a buy-in only once. Spend remaining time doing AMRAP.