05/01/23

5/1

MONDAY

HXBXplus

Warm Up
Group 1)
Bike x 2:30 min
Group 2)
2:30 AMRAP:
w/ an empty BB...
Snatch Grip Shrug x 5
Snatch Grip High Pull x 5
High Hang Power Snatch x 5
High Hang Squat Snatch x 5

A. Every :90 sec, for 8 Sets:
High Hang Snatch x 3
*mechanics dictate load, but focus is full ext. and recieving in a low and stable position unddr bar

B. 12 min AMRAP:
4 Squat Snatches (135/95lbs)
8 bar-Facing Burpees
12 Toes to Bar

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Inchworms
2) Banded GM's

A. In a 10 min Window:
Tempo Back Squat x 5
@41X1
*Build as comfortable

B. "Tag"
In a 25 min Window:
60 Air Squats
60 Box Jump Overs
60 Wall Balls
60 Alt. DB Snatches
60 Cals (MC)
*Members can split reps up however they'd like