05/02/23

5/2

TUESDAY

HXBXplus

Warm Up
50 ft of...
High Knees
Butt Kickers
Lunges
Lat. Lunges
Bunny Hops
Followed by....
Tabata x 9
1) Hollow Hold
2) Plank to Pike
3) Superman Hold

*Allow 4-5 minutes to Warm Up/Set Up Part A

A. Every 7 min, for 5 Rounds:
400m Run
10 Deadlifts (115/75lbs)
20 Push Presses
(115/75lbs)
*Record all 5 times

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Plank to Pike
3) KB Swings (light)

A. In a 9 min Window:
3 x 10 (minimum):
BB Curls
DB Bent Over Row
directly into...
Three Rounds:
:40 on/:20 off
Medball Tosses

B. "King of the Hill"
In an 18 min Window:
200 Run
12 DB Devil's Press
24 KB Swings