05/13/23

5/13

SATURDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
Tabata x 6
1) Plank to Pike
2) Hollow Hold
3) PVC Pass Thru

A. 35 min AMRAP:
2000m Row
1600m Run
120 DB Thrusters (50/35lbs)
80 Toes to Bar
40 Pull-Ups
20 DB Devil Press
*divide reps up however you'd like

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchwoms
2) HR Push-Ups
3) BW Lunges

A. "Tag"
In a 35 min Window:
400m Run (together)
40 DB Thrusters
80 Box Jump Overs
40 DB Push Press
80 Russian KB Swings
*Split up reps however you like