05/15/23

5/25

Friday

HXBXplus

Warm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
w/ an empty BB...
DL x 3
GM's x 3
Back Squat x 3
Front Squat x 3

A. In a 24 min Window:
Establish a 1-rep Max...
Front Squat

B. For Time:
75 Wall Balls (20/14lbs)
50 Toes to Bar
75 Wall Balls

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) Banded GM's
3) Air Squats

A. Four Sets of:
SL KB DL x 8 (each)
Barbell Floor Hip Thrusts x 10

B. "Tag"
In a 20 in Window:
5 Deadlifts
6 Push-Ups
7 KB Swings
8 Air Squats
9 Wall Balls
100m Run