05/20/23

5/20

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 9
1) Plank to Pike
2) Lat. Lunges
3) Cossack Squats

A. 25 min AMRAP:
In teams of 2...
3 HSPU's
6 Strict Pull-Ups
9 Toes-to-Bar
12 Goblet Squats (32/24kg)
15 Cal Row
*Alt. mvnts; Partner A does HSPU's, Parnter B does Pull-Ups, etc.

HXBX

Warm Up
200m Run
Followed by...
Tabata x 8
1) Rev. Lunges
2) Plank to Pike
3) Burpees
4) Side Plank

A. "Tag"
In a 30 min Window:
8 Squat Cleans
8 Shoulder to OH
8 Cals (MC)
8 KB Swings
8 Push-Ups
200m Run