05/22/23

5/22

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
4 min AMRAP:
5 HR Push-Ups
10 Empty BB OH Squats

A. In a 12 min Window:
Bench Press x 6
*Build as comfortable

*Allow 4 to 5 min to Warm Up Part B

B. "Nancy on the Water"
Five Rounds for Time:
500m Row
15 OH Squats (95/65lbs)

HXBX

Warm Up
Tabata x 6
1) Inchworms
2) High Knees
3) Butt Kickers
Followed by...
Two Rounds:
:30 on/:20 off
1) Empty BB Front Squats
2) Empty BB Thrusters


A. In a 15 min Window:
Front Squat x 6
*build as comfortable

B. "Tag"
In a 20 min Window:
10 Cals (MC)
10 KB Squat + Swing
100m Run
10 Burpee Box Jumps

Hexbox Fitness