05/24/23

5/24

WEDNESDAY

HXBXplus

Warm Up
EMOM x 12
:40 on/:20 off
1) Row
2) Alt. DB Snatches (light)
3) Burpee Pull-Ups
4) KB Sumo DL

A. 30 min AMRAP:
500m Row
40 DU's
30 DB OH Rev. Lunges
(Pair; 50/35lbs)
20 DB Thrusters
10 Toes-to-Bar

HXBX

Warm Up
4 min AMRAP:
w/ an empty BB...
Deadlift x 4
GM's x 4
Back Squat x 4
Thruster x 4

*Allow 4 min to Warm Up Part A

A. Every :90 sec, for 5 Sets:
Deadlifts x 8
*Build as comfortable

B. "King of the Hill"
In a 16 min Window:
12 Deadlifts
18 Lat. Burpees over Bar
24 Cals (MC)

C. "Pipeline"
In a 4 min Window