05/25/23

5/25

THURSDAY

HXBXplus

Warm Up
Two Rounds:
Farmers Carry x 100m
BW Lunges x 50m

A. Four Sets of:
BB Hip Thrusts x 6

B. For Time:
21 Power Cleans (105/65lbs)
400m Run
15 Power Cleans
400m Run
9 Power Cleans

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) Plank to Pike
3) Inchworms

A. In an 15 min Window:
10-9-8...1
Bench Press
*8 Banded knee tucks between each set

B. "Tag"
In a 20 min Window:
100m Run
10 V-Ups
10 Push-Ups
10 Wall Balls
10 DB Power Cleans