05/27/23

5/27

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Broad Jumps
2) Cossack Squats
3) Hollow Hold

*Allow 4 min to Warm Up Part A

A. Every 12 min, for 3 Sets:
400m Run
30 Burpee Box Jumps
(24"/20")

HXBX

Warm Up
200m Run
Followed by...
Tabata x 8
1) High Knees
2) Butt Kickers
3) Hollow Rocks
4) Bicycles

B. "Tag"
In a 40 min Window:
3000m Row (Buy-In)
directly into...
AMRAP:
10 Box Jumps
10 Plate G2O
10 Pull-Ups
10 Burpees
100m Run
*3000m total split up between partners. It is a buy-in only once. Spend remaining time doing AMRAP.