Happy Memorial Day!

5/29MONDAY

HXBXplus

"Murph"
For Time:
directly into...
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
directly into...
1 Mile Run

or

"Murph" (Partitioned)
For Time:
1 Mile Run
directly into...
10 Rounds of:
10 Pull-Ups
20 Push-Ups
30 Air Squats
directly into...
1 Mile Run

HXBX

"Murph"
For Time:
directly into...
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
directly into...
1 Mile Run

or

"Murph" (Partitioned)
For Time:
1 Mile Run
directly into...
10 Rounds of:
10 Pull-Ups
20 Push-Ups
30 Air Squats
directly into...
1 Mile Run