05/04/23

5/4

THURSDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Row
2) Burpee Pull-Up
3) Box Jumps

A. Four Sets of:
Ring Dips x 8-10
DB Floor Press x 12

B. Five Rounds for Time:
30 DU's
15 Push-Ups
3 Wall Walks

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Plank
3) Burpees

A. In an 8 min Window:
Three Set (minimum):
Push Press x 8
DB Shrugs x 10
directly into...
Six Rounds:
:20 on/:15 off
1) Flutter Kicks
2) Bicycles
3) SL V-Ups

B. "Level Up"
In a 15 min Window:
8 Cals (MC)
8 Devils Press
*add one rep to both mvnts each round