05/05/23

5/5

FRIDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Inchworms
2) Banded GM's
3) Cossack Squats

A. Four Sets of:
Banded Hamstring Curl x 20
Rom. DL x 6

B. "Happy Cinco De Mayo"
15 min AMRAP:
5 Burpee Box Jumps (24"/20")
5 HSPU's
5 Power Cleans (135/95lbs)
5 SA KB Thrusters (24/16kg; 5 each arm)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Glute Bridges
3) Plank to Pike

A. In a 9 min Window:
Tempo Deadlifts x 6
(4 sec up & down)
Single Leg Pistols x6
(on box; each leg)

B. "Happy Cinco De Mayo"
In a 23 min Window:
55 Box Jumps
55 Wall Balls
55 Cals (MC)