05/31/23

5/31

WEDNESDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) OH Plate Hold
2) Box Jumps
3) Paloff Hold
(:20 each side)

A. Five Sets of:
Strict Press x 5-6
*go as heavy as possible

B. 12 min AMRAP:
300/250m Row
20 SA DB Push Press
(10 each; 50/35lbs)
20 Single KB Box Step-Overs
(50/35lbs; 24"/20")

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Burpees
3) Plank to Pike

A. In a 12 min Window:
Back Squat x 5
*build as comfortable

B. "Tag"
In a 25 min Window:
100m Run
8 Squat Cleans
8 Lat. Burpees over Bar
100m Run
8 KB Deadlifts
8 KB Swings