06/01/23

6/1

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
5 min AMRAP:
150m Row
5 Burpees over Rower

A. Four Rounds of:
Against a 3 min clock...
500m Row
Max Toes to Bar
-1 min rest-
Against a 3 min clock...
400m Run
Max Power Cleans
(185/135lbs)
* Add up all 6 intervals of max reps

HXBX

Warm Up
Tabata x 6
1) Scap Push-Ups
2) High Knees
3) Butt Kickers

A. In an 8 min WIndow:
3 x 10 (minimum):
Rev. Grip Bent Over Row
SA DB Curls
directly into...
Six Rounds:
:20 on/:15 off
1) SL V-Ups
2) Bicycles
3) Mountain Climbers

B. "King of the Hill"
In a 20 min Window:
100 Cals (MC-Buy In)
directly into...
AMRAP:
5 Devils Press
10 Alt. DB Snatches
20 Box Jump Overs