05/08/23

5/8

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 10
1) Hollow Rocks
2) Side Plank (left)
3) Side Plank (right)
4) Squat Jumps
5) DB Push Press

A. "Keep it Steady"
Three Rounds for Time:
800m Run
10 OH Squats (155/105lbs)
15 Lat. Burpees over Bar
20 Toes-to-Bar

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Static Hang
2) Empty BB GM's
3) KB Swings (light)

A. In a 12 min Window
Deadlift x 6
+
Tall Box Jumps x 10
*Attempt jumping to a higher box height immediately following DL's

B. "Tag"
24 min AMRAP
16 Wall Balls
14 KB Swings
12 Goblet Squats
10 Burpee Box Jumps
200m Run