05/09/23

5/9

TUESDAY

HXBXplus

Warm Up
Bike x 2 min
Followed by...
Two Sets of:
Walking Lunges x 20 steps
Tempo Goblet Squat x 3
@41X1

*Allow 14 min to build up for Part A

Every :90 sec, for 4 Sets:
Front Squat x 1
@ 90-95%

B. "Nitrous"
For Time:
1000m Row
50 Thrusters (95/65lbs)

HXBX

Warm Up
Tabata x 6
1) Burpees
2) Inchworms
3) Cobra

A. EMOM x 16
:35 on/:25 off
1) KB/DB Bent Over Row
2) Hollow Rocks
3) SA DB Curls
4) SL V-Ups

B. "Partner Frenzy"
Every 3 min, for 6 Intervals:
(3 Total Rounds)
2:15 sec on/:45 sec off

1) Bike

2) AMRAP:
10 Alt. DB Snatches
10 SA DB BOR
(5 each arm)
10 Burpees to Bar