05/10/23

5/10

WEDNESDAY

HXBXplus

Warm Up
Two Sets of:
200m Run
3 Wall Walks

A. Every 2 min, for 6 Sets:
Strict Press x 6
*Build as comfortable

B. Every 2 min, for 6 Sets:
40 DU's or 80 SU's
12 DB Push Press (50/35lbs)
Max Wall Balls (20/14lbs)
*No resting intervals; score is total reps of wall balls

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Plank to Pike
3) KB Swings (light)

A. EMOM x 12
:40 on/:20 off
1) Banded Tricep Ext.
2) Squat Jumps
3) KB Sumo DL

B. "King of the Hill"
In an 18 min Window:
12 SA DB Devil's Press
(6 each arm)
16 Cals (MC)
24 KB/DB Rev. Lunges