06/12/23

6/12

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Round of:
w/ an empty BB...
Muscle Clean x 3
Power Clean x 3
Squat Clean x 3
Push Jerk x 3
Split Jerk x 3

*Allow 5 min to Warm Up Part A

A. Every 2 min, for 10 Sets:
Clean & Jerk x 1
1) 70%
2) 75%
3) 80%
4) 85%
5) 87%
6) 89%
7) 91%
8) 93%
9) 95%
10) 95%

B. For Time:
50/40 Cal Bike
30 G2O (115/75lbs)

HXBX

Warm Up
200m Run
directly into...
Tabata x 3 Rounds:
1) Static Hold
2) Burpees
3) Banded GM's

A. In an 18 min Window:
Establish a heavy 5RM
Back Squat

B. "Tag"
In a 18 min Window:
8 Burpees
12 KB Swings
8 V-Ups
12 Air Squats
100m Run