06/10/23

6/10

SATURDAY

HXBXplus

Warm Up
800m Run
*conversational pace
Followed by...
EMOM x 6
:40 on/:20 off
1) Hollow Hold
2) Side Plank (left)
3) Side Plank (right)

A. 30 min AMRAP:
400m Run (together)
5 Bar Muscle Ups
[scale= 10 Pull-Ups]
10 Devils Press (50/35lbs)
10 Cal Bike
*complete mvnts besides run in You Go, I Go Fashion before returning to the run together

HXBX

Warm Up
200m Run
Followed by...
EMOM x 12
:35 on/:25 off
1) Empty BB Curls
2) Hollow Hold Pulses
3) Banded Tricep Ext.
4) Superman Pulses

A. "Tag"
In a 30 min Window:
5 BB/DB Power Cleans
10 Box Jumps
5 BB/DB Front Squats
10 Burpees to a Bar
5 Pull-Ups
10 Alt. DB Snatches
200m Run