06/16/23

6/16

FRIDAY

HXBXplus

Warm Up
50 ft of...
High Knees
Butt Kickers
Walking Lunges
Over the Fence
(forward)
Over the Fence (backward)
Bunny Hops

*Allow 5 min to Warm Up Part A

A. Five Rounds for Time:
400m Run
40 Air Squats
30 Push-Ups
200m Run
10 Burpees
*40 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
2 min AMRAP:
5 Push-Ups
10 Air Squats

A. Every 2 min, for 5 Rounds:
8 Deadlifts
+
8 Lat. Burpees over Bar
*DL's should be unbroken. This is a sprint

B. "Tag"
In a 20 min Window:
5 Cals (MC)
9 DB Thrusters
5 Cals (MC)
12 Push-Ups
5 Cals (MC)
15 Russian KB Swings