06/17/23

6/17

SATURDAY

HXBXplus

Warm Up
Two Rounds of:
15 DB Hammer Curl
OH DB Carry x 50 steps
Walking Lunges x 50 Steps

*Allow 5 min to Warm Up/Set Up Part A

A. Eight Rounds of each for Time:
In teams of 2...

Station 1)
15/10 Cal Bike

Station 2)
Barbell Complex of:
4 Power Cleans (135/95lbs)
6 Alt. Rev. Lunges
(front racked hold)
8 Shoulder to OH
*Each partner must complete each station 8 times. You must rotate stations as a team - so one partner will always be on the bike and one on the barbell complex at the same time.

HXBX

Warm Up
Group 1)
Row x 2 min
Group 2)
AMRAP:
3 Inchworms
6 HR Push-Ups
9 Air Squats

B. "Tag"
In a 35 min Window:
8 Cals (MC)
9 Burpees to Plate
8 Cals (MC)
18 KB Swings
8 Cals (MC)
9 Plate G2O
8 Cals (MC)
18 Alt. DB Snatches