06/20

6/20

TUESDAY

HXBXplus

Warm Up
Three Sets of:
DU practice x :30 sec
Inchworms x 3
SA DB Push Press x 5
(each)
SA DB OH Carry x :50 ft
(each)
A. EMOM x 10
:30 on/:30 off
1) Banded Paloff
2) Banded Lat. Monster Walk
3) SL Glute Bridge Hold
4) Side Plank
5) Bulg. Split Squat Jumps
*round 1: left side; round 2: right side (excluding monster walks)

B. Four Rounds for Time:
60 DU's
30 Cal Row
10 Deadlifts (225/155lbs)

HXBX

Warm Up
200m Run
Followed by...
2 Rounds
w/ an empty BB
Strict Press x 5
Push Press x 5
Push Jerk x 5

A. EMOM x 9:
:35 on/:25 off
1) DB Seasaw Rows
2) Banded Pull-Aparts
3) DB Rev. Fly's
directly into...
Three Sets of:
:40 on/:20 off
Medball Partner Tosses

B. "King of the Kill"
In a 18 min Window:
AMRAP:
200m Run
18 Alt. DB Snatches
18 Wall Balls