06/21

6/21

WEDNESDAY

HXBXplus

Warm Up
Group 1)
Bike x 3 min
Group 2)
3 min AMRAP:
3 Burpee Box Jumps
6 Cossack Squats

A. Four Sets of:
DB Shoulder Press x 8
Barbell Skull Crushers x 12

B. Three Sets of:
Against a 4 min clock...
200m Run
12 DB Box Step-Overs
(50/35lbs)
Max Wall Walks in remaining time
-2 min rest between-
*Score is one total amount of wall walks

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Burpees
3) HR Push-Ups

A. In a 10 min Window:
Tempo Bench Press x 6
(4 sec down)
Plate Deficit Push-Ups x 8

B. "EMOM Mania"
(20 intervals)
:40 on/:20 off
1) Bike
2) Burpee Box Jumps
3) KB Curtsy Lunges
4) Banded Knee Tucks