06/26/23
6/26
MONDAY
HXBXplus
Warm Up
Group 1)
Bike x 3 min
Group 2)
3 min AMRAP:
Burpee Broad Jumps x 5
BW Lunges x 10
A. Four Sets of:
Bulg. Split Squats x 8
(each leg)
Banded Sissy Squats x 12
B. For Time:
1000m Row
30 Power Cleans (135/95lbs)
15 Bar Muscle-Ups
[scale= 30 Pull-Ups]
HXBX
Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) Banded GM's
3) Air Squats
A. In a 12 min WIndow:
Cursty Lunges x 16
(8 each leg)
Barbell Floor Hip Thrusts x 10
B. "Tag"
In a 20 in Window:
5 Deadlifts
6 Lat. Burpees over Bar
7 Air Squats
8 KB Swings
9 Wall Balls
100m Run