06/24

6/24

SATURDAY

HXBXplus

Warm Up
Two Sets of:
Kip Swing x 10
Dive-Bomber Push-Ups x 8
KB Swings x 6

A. In teams of 2...
800m Run (together)
immediately into...
Ten Rounds of:
(Alt. mvnts)
10 DB Hang "Clusters"
(50/35lbs)
10 Burpees
10 Pull-Ups
immediately into...
800m Run (together)
*Partner A does hang clusters, Partner B does 10 Burpees, Partner A does Pull-Ups, Partner B does hang clusters, etc.

HXBX

Warm Up
200m Run
Followed by...
Three Rounds
:20 on/ :15 off
1) Thrusters w/ Plate
2) Jumping Lunges
3) Hollow Hold

A. "Tag"
In teams of 2
35 min AMRAP
100 Cals (MC)
100 DB Step-Ups
100 Wall Balls
100 Air Squats
*break up reps, however you like