06/28/23

6/28

WEDNESDAY

HXBXplus

Warm Up
40m Run
Followed by...
Two Rounds of:
w/ an empty BB...
Muscle Snatch x 3
Power Snsatch x 3
Squat Snatch x 3
OH Squat x 3

*Allow 5 min to Warm Up/ Set Up Part A

A. Every 4 min, for 8 Sets:
400m Run
10 Toes to Bar
3 Snatches
*You get 3 attempts, but may adjust loads. Add up all successful lifts.

HXBX

Warm Up
Tabata x 10
1) Burpees
2) Plank to Pike
3) Plank Shoulder Taps
4) Rev. Lunges
5) Butt Kickers

A. Four Sets of:
DB Floor Press x 8
Banded Tricep Ext. x 12

B. "Partner Frenzy"
Every 2:30 for 8 Rounds:
2 min on/:30 sec off

1) Row or Bike

2) AMRAP:
5 Devil Press
10 Box Jump Overs