06/29/23

6/29

THURSDAY

HXBXplus

Warm Up
200m Row
Goblet Squat Hold x :30 sec
DB Suitcase Carry x 50 ft
(each arm)
DB SA OH Carry x :50 ft
(each arm)

A. Every 10 min, for 4 Sets:
500m Row
12 DB Shoulder to OH
(50/35lbs)
12 DB Devil's Press
30/20 Cal BIke

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Plank to Pike
3) Air Squats

A. In a 12 min Window:
Sumo Deadlifts x 8
*build as comfortable
directly into...
Six Rounds:
1) Banded Rotations (left)
2) Banded Rotations (right)
3) Flutter Kicks

B. "Level Up"
In an 8 min Window:
100m Run
10 DB Alt. Snatches
*add 2 snatches each round
-3 min rest-
In an 8 min Window:
5 Cal Bike
5 Dball Power Cleans
*add one rep to both each round