06/06/23

6/6

TUESDAY

HXBXplus

Warm Up
Tabata x 12
1) Burpees
2) Hollow Hold
3) Side Plank (left)
4) Side Plank (right)
5) Air Squats
6) Cossack Squats

A. Five Rounds of:
Against a 4 min clock...
400m Run
25 Goblet Squats (24/16kg)
Max Pull-Ups in remaining time
-2 min rest-
*Score is total Pull-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Scap Push-Ups
3) Plank to Pike

A. In a 10 min Window:
3 x 8 (minimum):
Rev. Grip Bent Over Row
DB Rev. Fly's
Seated Banded Lat Pull-Downs
directly into...
Six Rounds:
:20 on/:15 off
1) Bicycles
2) V-ps
3) Russian Twists

B. "Level Up"
In a 9 min Window:
6 Cal Row
6 Wall Balls
*add 2 reps each round
-3 min rest-
In a 9 min Window:
6 Cal Bike
6 Dballs over Shoulder
(each side)
*add 2 reps each round